Are you looking for the best food tours in Tokyo? From exploring Tsukiji Fish Market to the ultimate ramen experience, these are 8 food tours you need to try!
Tokyo, the world’s largest city with 38 million people calling it home, is an eclectic, electric city full of culture and customs.
With its bright lights and cacophony of sounds, Tokyo is a city like no other and you can almost feel the buzzing atmosphere.
However, the city can be more than a little intimidating for first-time visitors (that’s how I felt!) That’s why I really recommend a food tour in Tokyo to get to know the city.
Whenever I get somewhere I’ve never been before, I always go on a food tour. I find they’re the best way to learn about a city through its food – if there’s a better way I don’t want to know about it!
And Tokyo is the perfect place for a food tour. Not only do you get to try dishes like sushi, ramen, and other delicacies, but you get to learn all about Japanese food culture and the customs that come with it.
On my Tokyo food tour, I learned about 72 things just to do with chop-sticks, and that was just chop-sticks! For me, this was the perfect way to prepare for my two weeks in Japan – I really learned that much.
So, if you want to eat your way through the city and find out where some of the best restaurants are along the way, then check out these amazing food tours in Tokyo.
Oh, and make sure you turn up with an empty stomach!
Asakusa, with its Sensō-Ji Buddhist temple and popular May Sanja Matsuri festival, is an area that positively vibrates with excitement. This is one of the most popular places in Tokyo so expect it to be busy busy busy!
This was the food tour I went on when I first arrived in Tokyo and I LOVED it! I found it so useful and our local Tokyo food guide was incredible. I can’t tell you how many questions I asked him over the 3 hour tour.
We went though the history of Asakusa and why food is so important to Japanese culture. He was the one who taught me all about chop-sticks too. Very handy!
This tour begins with an overview to Asakusa. This means you get to explore Namise Street while tasting popular Japanese delicacies like pickles, rice crackers, Japanese plums, and melon bread (made with a secret recipe!) along the way. You’ll also learn about pilgrims who have visited this area for over a thousand years.
The highlight of this Asakusa food tour is lunch. One thing I quickly learned was the Japanese love eating and lunch was a proper feast.
Depending on the time of year, lunch is often as Tsukiji fish market. This is where you can try the freshest sashimi you’ll ever in your life. You’ll also learn about food customs with top tips on how to order food.
Other stops on the 3-hour tour include a visit to the theater, the side streets, and sampling specialties of Japan. Enjoy a popular pastry that has been made by a dessert shop since 1945 using a traditional candy making method. Oh, and obviously there’s lots of matcha tea too!
Also included: learn a super-hush-hush secret of the Sensō-Ji temple!
Cost: Adults $135, children 0-2 years old free, children 3-12 years old 50% off. For private tours add $75 per person. You can find out more about this food tour here.
Another 3-hour food tour, this one drops you in the deep end at the bustling Tsukiji Fish Market — with the help of a friendly local Tokyo food guide of course.
At Tsukiji Fish Market you can try out all the fruits of the sea. Expect delicacies like bonito, sushi, fresh tuna, and local omelets with fish. You’ll also learn all about the history of the market and the cultural significance of seafood.
Start the day by dining and shopping just like a local at Tokyo’s famous Tsukiji Market. You’ll quickly see why the best Japanese chefs shop here for the freshest ingredients.
Explore the plethora of seafood stalls while flitting between boxes packed with sea urchins. Observe busy vendors carving huge bluefin tuna and spot nervous pufferfish floating in tanks.
Visit the exciting shops in the outer market selling high-quality food items, enjoy different local foods from finger foods to delicacies, and get tips about local food culture from your well-informed guide.
The tour ends with a visit to a genuine sushi restaurant for a serving of the best fresh sushi before heading back to Tsukiji Station. This is one of the most popular food tours in Tokyo and it’s perfect for those who adore seafood!
Cost: Adults $93, children $65. You can find out more about this food tour here.
Those looking for a wilder ride can take a night walk with an established guide in two of Tokyo’s most notorious areas — Kabukicho and Shinjuku Golden Gai. For those looking for a beer and a bit of a party, this is the one for you!
Tokyo nightlife is like few places on the planet, and the heart of the experience can be found in Kabukicho. This is an area comparable with the red light districts of Europe but you know, different. However, Kabukicho is much cleaner and safer than its given credit for, and you’ll soon be enjoying the Tokyo nightlife like a local.
Your Tokyo food guide will introduce you to your choice of authentic Japanese local food — delicious ramen, okonomiyaki, yakitori, udon, takoyaki, soba, sashimi, tempura, and other dishes. By the end of the night, you’ll be an expert.
Afterward, you’ll zoom through the streets to Shinjuku Golden Gai. This was one of my favourite areas in Tokyo and it’s always buzzing.
Golden Gai is a full of narrow, winding alleys and mysterious taverns and pubs. This is where a guide becomes essential — you’ll quickly find the places off the beaten track.
Cost: $64 per person. You can find out more about this food tour here.
Obviously you can’t come to Tokyo without eating sushi! Better yet, eat it after you learn how to make it!
One of the things I really love about making sushi is you can go wild with different flavour combinations. For me, that means lots of spice an chili.
After learning the basics of sushi making, the sky is the limit for creatively inventing new sushi recipes with local ingredients. At the completion of this class, you will enjoy the excellent sushi that you made along with miso soup. Mmmmm, miso…
In this class you will get step-by-step instructions on how to make delicious and attractive sushi. And trust me when I say this, it’s a lot easier than it looks.
During this hands-on cooking lesson you’ll learn how to make eight or nine different kinds of sushi while spending an afternoon with friendly locals in an informal atmosphere. You’ll also learn proper techniques on how to make tasty sushi rice.
This class is taught by local female instructors, all of whom speak English. A number of different common types of sushi will be covered in the class, including inari, nigiri, and sushi rolls.
With a class size of only eight students, you are guaranteed to get one-on-one assistance from the instructors, and plenty of opportunities to ask questions.
The fees for this class cover everything you need, including recipes, ingredients, utensils, and the rental of an apron and a towel.
Cost: Adults $81, children 0-13 years old $46. You can find out more about this food tour here.
Now it’s time for some sake! I have to admit, I developed a bit of a taste for sake while travelling around Japan. I can’t say I know too much about it though which is why a sake tour is perfect.
This tour is all about experiencing Kikizake. This is the process of judging the color, aroma, and taste of sake in a similar manner to how sommeliers taste wine. While blindfolded, you’ll sample different brands of sake and attempt to identify them – and yes it is hard!
During the tasting you’ll select 5 different types of sake from 20-30 different varieties for sampling. If you enjoy a particular type of sake that you have tasted, you can order it at the end.
Sake comes in many varieties, amount of alcohol, and degrees of dryness. It can also be served warm or cold (warm was my fav).
If you already have a particular inclination for the types of sake you would like to sample, you can let the guide know ahead of time so that we can select sake that matches your taste.
The price for the tasting includes the sake that you sample.
Cost: $14 per person. You can find out more about this food tour here.
This is your chance for you to enjoy and experience ramen like a Tokyo native during this 2-hour customised group tour of ramen culture. You will learn about the history and culture of this exciting dish and then savor a tasty bowl of ramen cooked to perfection.
This experience is hosted by Frank, ramen aficionado and author of the ramen food travel blog ‘5 AM Ramen’.
The group meets at Naka-Meguro Station, from which Frank leads you on foot to a local coffee shop for coffee and a discussion about ramen. You’ll learn how and why ramen is Japan’s most celebrated food, as well as the various types of ramen that are available.
After discussion, four ramen shops that feature unique types of ramen (for example, rich tonkotsu or broiled miso), will be presented to the group. In accordance with Japanese culture, group consensus will determine which restaurant the group will select for their meal. After making their decision, Frank will escort you to the chosen restaurant, where he will assist you in selecting a tasty bowl of ramen.
As part of this experience you will be given insider tips on the best ramen restaurants and tips to increase your enjoyment of ramen, learn about the history and different types of ramen, as well as how it is prepared, be exposed to how ramen is enjoyed locally, learn what makes good ramen, and select and enjoy a delicious bowl of ramen at a local restaurant suggested by a ramen expert. I think this is one of my favourite Tokyo food tours!
Cost: $43 per person. You can find out more about this food tour here.
This tour is a little different!
Did you know Tokyo has more Michelin-starred restaurants than any other city in the world? No? Well food is a big deal here.
If you’re looking for an authentic dining experience while traveling in Japan, there’s no need to look further than Sukiyabashi Jiro.
Here you are offered a wide variety of sushi, prepared according to traditional Japanese methods by one of the foremost sushi masters: Jiro Takashi, the son of world-famous Chef Jiro Ono.
Jiro Takashi has studied at many culinary institutions in both Tokyo and London and has traveled to more than 20 countries to experience their cuisine and cooking methods. Your taste buds will delight in the flavorful and unique combinations available at Sukiyabashi Jiro, the most famous sushi restaurant in the world.
Note that this restaurant is usually fully booked weeks in advance, but this reservation can get you a head start. It’s a back-door kinda thing, so if you really want to experience a 2* Michelin restaurant this is a great way to do it.
Featured in the documentary movie Jiro Dreams of Sushi, Sukiyabashi Jiro offers some of the most delicious, beautiful dishes in the world. The food served here is all-natural and there are many vegetarian options. It is healthy as well as tasty.
A meal at Sukiyabashi Jiro is the only way to round out your stay in Tokyo and fully experience all that Japan has to offer.
Cost: $67 per person. You can find out more about this food tour here.
If you’re interested in learning more about the Japanese vegetarian lifestyle, this experience offers the opportunity to learn how to cook a Japanese vegetarian course menu of four or five different dishes.
The dishes include hijiki with creamy citrus sauce, brown rice with mizuna, persimmon gelee, steamed azuki and pumpkin, and lotus root fried ball. All the recipes featured in this course follow macrobiotic theory and include no meat, fish, white sugar, chemical products, or eggs. Basically, this is perfect for vegans and vegetarians!
Included in this class are also lessons offering instructions on how to arrange different types of vegetables and bread to make them more aesthetically pleasing. The table will be arranged with Japanese pottery or white porcelain with beautiful bouquets and tasteful table linens.
Classes are available on Saturdays and Sundays. They last three hours and there are two each day, one from 10:30-1:30 and one running from 4:30-7:30.
These classes are for women only and any males interested should bring a female such as a spouse, friend, or family member. That’s just the way it is I’m afraid!
Cost: $67 per person. You can find out more about this food tour here.
So, out of these food tours in Tokyo, which one catches your eye? I would love to know which one you’d go on so let me know in the comments below!
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