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The Truth About Solo Travel in Honduras or El Salvador

When it comes to Central America there’s a lot of bad advice out there, so here’s what solo travel in Honduras or El Salvador is really like.

el salvador or honduras

Don’t travel to Honduras. Don’t travel to El Salvador. You will be ripped off. You will be mugged. You will have a bad experience. These are the words you’ll often hear from people travelling around Central America. Do you know what I say to that? Bullshit.

I can’t tell you the number of times people have asked me over the years “is it safe to travel to Honduras?” or “is it safe to travel to El Salvador?” I get it, people are worried. But I don’t want you to miss out on authentic experiences because of something someone else said.

If you’re not too sure whether you’d like to visit Honduras or El Salvador, then check out this video of El Salvador below. It might just change your mind…

Solo travel in Honduras

I first crossed the border into Honduras from Guatemala via Belize. Three countries, two border crossings and only a matter of hours. It was a bit of a round about route but I’d finally made it into Honduras. This was only the beginning of my mammoth journey though.

With no Belizean dollars, Guatemalan quetzales, no Honduran lempira and only a handful of US dollars to my name, it was always going to be a tough ask travelling from the border all the way into the heart of Honduras with the money I had. That was the plan I had when setting off from Belize early in the morning. I don’t know why, but I thought it might be possible.

After catching the boat from Punta Gorda in Belize to Puerto Barrios in Guatemala, I was greeted by the usual street hawkers the moment I stepped foot on dry land.

Immediately there was a cacophony of sound: “You going to Honduras? Come with me. No, there is no direct bus. No, there is no local bus. No, the bus terminal is miles away. In fact, there is no bus terminal. Look, I will take you to Honduras. Trust me. Follow me.”

Purely on where I was and where I was going, purely on reputation of what other people had said, I was very wary and I didn’t want to take my chances. And there was no one I could ask.

Worryingly, immigration didn’t really have a clue, and the only person who spoke any English was one taxi driver. Just the one. Genuinely.

This left me with little choice but to listen to what he had to say and to trust him (well, trust him much like you’d trust any taxi driver).

honduras vs el salvador

At times there were no buses to catch in Honduras and El Salvador

So, I went with the one taxi driver; Hector.

It turned out that Hector was a one man tourist board and a font of knowledge. He told me everything I needed to know in terms of immigration, infrastructure, how much it was going to cost me and all about the other travellers who had been in my situation (obviously I wasn’t the only one), but I still had one major problem; I still had no money, the last of my US dollars going to Hector.

But Hector being Hector, a guardian if somewhat swarthy angel, and Honduras being Honduras, he told the bus conductor all about my situation. He explained I had no money on me, but that I could pay once we got to our final destination.

When I got on the bus I repeated that I could pay when I got to San Pedro Sula (which coincidentally is the murder capital of the world – the worse thing I witnessed there was they overcooked my fried chicken), and suddenly being cashless wasn’t a problem at all. All it needed was the helpful bus conductor to show me where the ATM was once I arrived.

On the way I didn’t get murdered, I certainly didn’t get ripped off, and it was the complete opposite of a bad experience. It was a good one. In fact, it was one of my most endearing memories of backpacking Honduras.

It just goes to show kindness can go a very very long way.

is it safe to travel to honduras

Travelling around Honduras and El Salvador was such a good experience

Solo travel in El Salvador

Next up, El Salvador. If you make it through Honduras without anything bad happening to you, well, you’re lucky, but El Salvador is a different matter. It’s a completely different beast, and your luck is bound to run out. This time you will be ripped off. You will be mugged. You will have a bad experience. Again, bullshit.

The hardest thing about backpacking El Salvador was getting there. For me this involved seven buses, two taxis, a tuk tuk, a bit of walking and a lot of time (14 hours to be exact).

And what greeted me when I arrived? One of the most beautiful stretches of coastline I have ever seen in my life with only a handful of tourists to share it with, presumably because the rest were scared away.

The only minor annoyance I witnessed in both countries was one guy, drunk, asking us to buy him some food. And you know where he was from? The USA. Figures, right?

is it safe to travel to el salvador

El Salvador had one of the most beautiful stretches of coastline I have ever seen

Negativity always breeds negativity, but the thing I hate about these scare stories is that they work. There are definitely fewer solo travellers in Honduras and El Salvador, and I think that that’s really sad.

Forget about Honduras vs El Salvador. Both are amazing countries with so much to offer. Both are definitely worth visiting. Like anywhere, like life generally, you just need to use a degree of caution and always plain common sense.

While travelling through Central America the only times I’ve heard anything going wrong is when backpackers or travellers have messed up themselves.

You’d be surprised at the number of times I’ve had this exact conversation:

Backpacker: “I was mugged in [insert country name here]”

Everyone: “Oh no! That’s shocking! Ohhhh, I was thinking of going there; I had better be careful. In fact, I’ll think about it.”

Me: “How did it happen?”

Backpacker: “Well, it was pretty late at night, around 2am, and I was wasted while walking along the beach. I did a bit of the naughty powder and I got kinda lost, so when some guy came over I tried to ask him for directions. The next thing I know is he mugged me.”

Me: “You’re an idiot.”

 solo travel el salvador

Honduras and El Salvador will surprise you, but in the best possible way

The thing is, if you’re going to put yourself in those situations then you’re always going to expose yourself to a certain amount of danger, regardless of where you are in the world. Minimise the risk, minimise the danger.

When it comes to deciding where to travel to next, my advice is this: Don’t let other people influence your judgement. Decide for yourself and form your own opinion.

And as for Honduras or El Salvador, go and see it for yourself and see what it’s really like. It’ll surprise you, but in the best possible way.

What do you think about travelling in El Salvador and Honduras? Do you have any advice to give? Let people know in the comments below!

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When it comes to Central America there is a lot of bad advice out there, so here's what it’s really like travelling around Honduras and El Salvador.

About the Author

  • Macca Sherifi

    Macca Sherifi is the founder of the multiple award-winning blogs An Adventurous World and the Great British Bucket List. Every month he inspires over 200,000 avid readers to travel the world.


Monday 31st of October 2022

Thank you for your blog! I do have a couple questions on your transportation mode while in Honduras and El Salvador. I found a cheap flight to Comayagua, Honduras and saw that it is a very small town. I am thinking of flying into tis city and make my way to San Salvador. I did come across a long distance cross border bus services from Tegucigalpa. How's the transporatation there if I were to need to take the bus or do a private taxi from Comayagua to Tegucigalpa to board the bus to San Salvador? are there better options for this route? My main concern is that the departure time for the bus would be really early in the morning like 5am or reall late past midnight that I couldn't find public transport or getting a taxi that doesn't rip me off.

Thanks in advance for your input!

Macca Sherifi

Friday 11th of November 2022

Thanks for your comment! Getting taxis at any of the border crossings won't be a problem at all, so I would suggest that option. Obviously you'll pay a bit more at that time of day, but it's the easiest option by far.


Thursday 2nd of June 2022

Love this! Precisely what I was looking for and I totally agree with what you said there. In fact, the bus and taxi guy story sounds so familiar as I have only experienced kindness from people when travelling in Colombia and Guatemala. No one in Europe would let you on the bus without the ticket only because you are in trouble. I am a solo female traveller who is seriously considering both Honduras and El Salvador and slowly making my way to Nicaragua. So I was looking for an honest opinion of an actual traveller/backpacker. My only worry is that I will be travelling with a small laptop and camera (blogger myself) and I'm not in a financial situation to replace it if stolen. How would you compare Honduras to Colombia or Guatemala (safety-wise)? I will look forward to your answer :)

Macca Sherifi

Wednesday 22nd of June 2022

I think you'll be fine! It sounds like you're a considerate backpacker, so I'm sure you wouldn't put yourself in any difficult situations. Also, in places like Utila, there are loads of other backpackers too who will keep an eye out for you. I'd say go - you'll have the best time!


Monday 1st of May 2017

Like travelling anywhere, don't put yourself in stupid situations. You can get in trouble in London or New York too. I would add a counterpoint, that both Honduras and El Salvador are REALLY dangerous and corrupt places. I am a spanish speaking gringo who has spent significant time in Central America. One time I was in San Pedro Sula I got lunch at Power Chicken and walked across the street. 20 minutes later a fight breaks out between a gang and police and several people died at the chicken place. Another time, heading to a well recognized restaurant just north of San Salvador, we were stopped by the police who proceeded to extort us because one of our traveling companions wasn't carrying identification or a passport. Central America is gorgeous and worth the trip. I'm not saying don't go, but it absolutely isn't ok to ignore that there is significant risk.

Macca Sherifi

Monday 15th of May 2017

I agree with all of this, I really do, and I don't want people to think I'm misleading them. I know how Honduras and El Salvador can be, especially for expats living there. I just wanted to convey that you need to have the right mentality too, that one shouldn't take travelling through these two countries for granted. I think your comment reflects that so thank you!


Thursday 2nd of February 2017

Thanks for this. The irony is, people get mugged and murdered all the time in the USA...Can't wait to go.

Macca Sherifi

Friday 3rd of February 2017

Yep, there is a lot of irony there! I know which countries I'd prefer to travel to right now!

Kelly Sheldrick

Tuesday 31st of January 2017

That's hilarious because I had that exact same convo with someone in Quito, Ecuador! We're planning on cycling across Honduras and El Salvador - trying to decide which route to take. Which country do you prefer?

Macca Sherifi

Wednesday 1st of February 2017

Ha ha ha. I'm sure a lot of people have had the exact same convo too! Very good question. To be honest with you, I would've loved to have spent a lot longer in each country than we did, but if I had to pick one I'd say El Salvador. I hope that helps!